Managing And Understanding FODMAPs

Description

The “Understanding and Managing FODMAPs” guide is a counterintuitive approach to reducing painful bloating that allows you to slim down naturally, without prescriptions pills or gimmicky gummies.

Instead, we expose the foods that contain reactive FODMAPs that can cause irritable and uncomfortable digestive issues and hand you a ready-made plan to restore a healthy balance to your gut microbiome.

Our process follows three phases; elimination phase, reintroduction phase and personalization phase so you can reclaim:

• The ability to wear whatever you wish without a second thought,
• diving into delicious meals without dread of what might happen later, and
• resting peacefully every night with a content heart.